Papaya Banana Smoothie is healthy and creamy milkshake is a great starter for the morning.
The papaya is also used in making juice, smoothies and shakes.
The reason is that papaya is beneficial for food health.
Papaya is good for heart health. papaya has three powerful antioxidants such as Vitamin A, C and Vitamin E. Vitamin E and Vitamin C prevent cholesterol from growing in the body, as well as reducing the levels of LDL cholesterol and increasing the useful HDL cholesterol levels for the body. Vitamin A is an anti-oxidant present in the papaya that is useful for the eye health. Therefore, it is very beneficial to eat papaya to keep your eyes healthy.